Trauma-Informed Online Therapy in California for Adults and Professionals.
Inner Stride Therapy offers telehealth for adults across California navigating trauma, anxiety, grief, burnout, relationship stress, life transitions, and the impact of past experiences. Approaches may include EMDR, IFS-informed parts work, and experiential therapy.
Here, your story, your struggles & your resilience are met with care.
Through trauma-informed, meaningful work, we help you understand the patterns that no longer serve you, heal from past experiences, and move toward a life that feels more grounded, authentic, and sustainable.
What We Help With
Support for:
Trauma and the impact of past experiences
Anxiety and chronic overthinking
Grief and loss
Burnout and Emotional Fatigue
Relationship Stress
Identity shifts and life transitions
Cultural pressure and first-generation experiences
Our Services
Explore therapy designed to support trauma, anxiety, grief, burnout, life transitions, identity-related stress, and the lasting impact of past experiences. Inner Stride Therapy offers trauma-informed care for adults across California, with approaches that may include EMDR, IFS-informed parts work, and experiential therapy.authentic and sustainable.
Who We Work With
We work with adults across California, including professionals and high-achieving adults, therapists and helping professionals, military families, veterans, first responders, emerging adults, and first-generation adults.
Whether you are navigating burnout, grief, identity shifts, relationship challenges, or the impact of past experiences, therapy can offer a space to slow down, make sense of what you are carrying, and move toward healing with greater clarity and support.
You May be a good fit if:
You feel emotionally exhausted even when you appear capable on the outside.
You want deeper therapy that addresses underlying patterns, not just symptoms.
You are carrying grief, burnout, or identity-related stress.
You want support that feels both grounded and culturally attuned.
Meet the Founder
Hi, I’m Yani Chu, PsyD, LMFT, founder of Inner Stride Therapy. I created this practice to offer a thoughtful, grounded space for adults across California who are navigating trauma, anxiety, grief, burnout, and life transitions. My approach is shaped by both clinical training and experience working within high-stress environments, which has deepened my respect for the resilience people carry and the care it takes to truly heal. I believe therapy should feel collaborative, compassionate, and deeply human.
Our Philosophy :
Meeting you in the eye of your storm to enable you to discover your own personal inner stride by facilitating a journey of self-excavation. By addressing your true self amidst chaos, we create a pathway for transformation and authentic expression.
Schedule a Complimentary Consultation
Interested in working together? A brief consultation can help you ask questions, explore fit, and take the next step toward support. Fill out your info and we will be in touch shortly. We can’t wait to hear from you!