Step into a journey of healing & self discovery –
one where therapy isn’t about fixing you, but about guiding you back to yourself.
Here, we honor your story, your struggles & your resilience.
Through deep, meaningful work, we help you unlearn the patterns that no longer serve you, heal from past wounds, and step into the life you were meant to live.
At Inner Stride, therapy is a space of compassion, empowerment, and transformation—where evidence-based techniques like EMDR, Internal Family Systems (IFS), Experiential therapy, and Humanistic approaches support you in reclaiming your strength and finding balance. Whether you’re navigating trauma, anxiety, grief, or the weight of societal expectations, you don’t have to do it alone.
This is your space to pause, to heal, and to move forward with clarity and confidence. Let’s take that first step together.
Our Services
Step beyond the limits of traditional therapy and into a space where your growth is honored. Here, we focus on deep self-exploration and meaningful change, using approaches that meet you where you are and help you move forward in a way that feels authentic and sustainable.
W H A T A R E Y O U L O O K I N G F O R ?
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Life can feel heavy when you're carrying more than your share—past wounds, generational pain, identity struggles, or daily stressors that never seem to let up. You might feel disconnected, exhausted, or stuck in patterns that no longer serve you.
At Inner Stride Therapy, we help you reconnect with yourself, release what’s weighing you down, and find your rhythm again. Whether you’re dealing with trauma, grief, addiction, depression, or just trying to feel like yourself again—we’re here to walk with you.
You’re not broken—you’re becoming.
Click the Services page to explore how we can support your healing. -
Service roles come with unique stressors—intense responsibility, exposure to trauma, and emotional strain that can ripple through your personal and family life. For military families, relocations, deployments, and reintegration can add even more complexity.
At Inner Stride Therapy, we understand the weight of duty, the impact of high-stress roles, and the strength it takes to carry both pride and pain. Whether you're feeling isolated, burned out, or overwhelmed, we offer a space where you can decompress, heal, and reconnect—with yourself and those you love.
Your resilience is real—and so is your need for care.
Explore the Services page to see how we can support you. -
You're the go-to person—the one who holds space, makes things happen, and keeps it all together. But even the strongest need support. Behind the scenes, you might be dealing with anxiety, burnout, imposter syndrome, or emotional fatigue.
Inner Stride Therapy offers a grounded, judgment-free space to pause, breathe, and focus on you. We help professionals and helpers untangle from the pressure, reconnect with purpose, and restore balance—so you can thrive, not just survive.
You don’t have to carry it all alone.
Head to the Services page and see how we can support your well-being. -
Life transitions can stir up uncertainty, self-doubt, and emotional weight—especially when you're juggling career decisions, healing from the past, or figuring out who you are and where you’re headed. At Inner Stride Therapy, we’re here to help you navigate those moments with clarity and confidence—not by rushing your process, but by walking with you as you find your own pace.
We specialize in supporting emerging adults, professionals, and individuals working through generational trauma, grief, PTSD, anxiety, depression, and identity challenges. Using a blend of EMDR, experiential, and humanistic therapies, we create a compassionate space where healing is personal, empowering, and deeply transformative.
You don’t have to figure it all out alone.
Let’s walk this path together—one stride at a time. -
Living between cultures can be both empowering and isolating. You may be carrying the weight of generational sacrifice, navigating identity, or feeling caught between family expectations and your own desires. It’s a unique kind of pressure—and often a silent one.
At Inner Stride Therapy, we see your full story. We offer a space where you can untangle internal conflicts, make peace with your past, and begin to honor yourself—not just your obligations.
You’ve carried so much. Let’s make space for you now.
Click over to the Services page and start your healing journey. -
All relationships face challenges. Maybe you're stuck in the same arguments, drifting apart, or navigating transitions that have shifted the dynamic between you. The closeness you once felt may feel distant now—but it doesn't have to stay that way.
Inner Stride Therapy provides a space for couples to slow down, reconnect, and rebuild trust. Together, we’ll explore what’s beneath the surface, shift unhelpful patterns, and co-create a relationship that feels authentic, secure, and connected.
Your relationship deserves room to grow.
Visit the Services page to discover how we can support you—together.
Our Philosophy :
Meeting you in the eye of your storm to enable you to discover your own personal inner stride by facilitating a journey of self-excavation. By addressing your true self amidst chaos, we create a pathway for transformation and authentic expression.
Book a Complimentary
15 Minute Consultation
Redefine your path to mental wellness with a new approach to therapy that breaks traditional barriers. Book your appointment today and embrace the future of personal growth.
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Us Today
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