We believe therapy is a partnership. Thats why we will work closely with you to understand your needs, values, and goals, developing a personalized treatment plan that reflects your unique path to well-being.

This collaborative approach ensures you're actively involved in your healing journey and get the maximum benefit from our time.

We draw from proven therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Experiential Therapy, a Humanistic lens, and Mindfulness-Based practices. Our approach is holistic, client-centered, and trauma-informed. By applying these evidence-based techniques, we equip you with practical skills and strategies to navigate challenges, manage emotions, and create positive change.

Mental health is intertwined with physical, emotional, and social well-being. We heal through intersectionality, examining how societal structures and personal history shape your mental health. Instead of isolating struggles, we assess how external systems have influenced your state, integrating these with your personal narrative. Together, we unlearn harmful conditioning, challenge oppressive narratives, and create an empowered version of your truth.